I’m bringing back Fitness Friday for a very special treat: a free workout you can do at home, with or without weights, with a personal trainer to the stars. Raheem Chatman trains Geneva Carr and Ashanti (if you’ve ever seen her abs I know you’re listening) and now you. If you’re feeling anything like I do right now, you might be worried about losing those gym gainz now that even Equinox and Soul Cycle threw in the towel and shuttered their doors. Have no fear, Mr. Chatman is here. I mean, look at him. Goals.
He created this video just for you guys. All the moves are consolidated here into one minute, but the whole workout of 4 sets of 12-15 reps will take about 45 minutes. Let’s do it!
Big thank you to Raheem for sharing his gift with us.
Happy Friday? What even are days now? Get it!